Our Classes
Whether you're brand new to fitness or a seasoned athlete, we've got a class for you. At CrossFit 867, every session is coach-led, scalable, and designed to help you move better, get stronger, and feel your best. Explore our class options below to find the right fit — then check out the schedule to see when you can jump in!
Foundations
Foundations is where your CrossFit journey begins. This 5-session program is run in small groups of 4–6 people, giving you plenty of personal attention while still getting the motivation of training alongside others.
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Over the course of Foundations, you’ll learn:
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Squats, presses, and other key CrossFit movements
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Olympic lifts like the clean and snatch
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How to scale workouts safely for your fitness level​
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Each session ends with a workout so you can put what you’ve learned into practice and start building confidence right away. By the end of Foundations, you’ll be ready to join regular CrossFit classes with the skills, technique, and knowledge to train safely and effectively.
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CrossFit
This is our core class — constantly varied, functional movements performed at high intensity. Expect a mix of strength training, Olympic lifting, conditioning, and skill work. Every workout is coach-led and fully scalable to your fitness level. Fundamentals or prior experience is required before joining.
CrossFit Lite
A fast-paced, barbell-free class focused on bodyweight movements, cardio, and lighter equipment like dumbbells and kettlebells. It’s great for beginners, anyone easing back into training, or those who prefer a conditioning-style workout. No Fundamentals required.
Lifting
Want to get stronger and improve your technique? Our Lifting classes focus on building power, refining barbell skills, and progressing key lifts like squats, deadlifts, presses, and Olympic lifts. A great complement to CrossFit or a focused option on its own.
