Crossfit 867

WELCOME TO AVALANCHE ATHLETICS - HOME OF CROSSFIT 867

Step into a space where dedication meets community. At CrossFit 867, we don’t believe in average — we believe in progress, persistence, and pushing past limits. With experienced coaching, functional programming, and a team that shows up for each other, you’ll build strength, move with purpose, and unlock your full potential. Whether you're chasing performance goals or simply want to feel confident and capable, we're here to help you get there.

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OUR CROSSFIT JOURNEY

CrossFit 867 has been family-owned and operated since 2013, when Cliff and Erin took a leap and bought the gym that would become a second home for their family — and for many others. With five kids growing up inside these walls, 867 has always been more than just a place to work out. It’s where community, hard work, and support come together.

Over the years, we’ve watched friendships form, confidence grow, and members achieve things they never thought possible. Whether you're here to move better, lift heavier, or simply feel stronger — there's a place for you at 867.

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WHY CHOOSE AVALANCHE ATHLETICS - HOME OF CROSSFIT 867

Experienced, Supportive Coaching

Structured with Purpose

A Support System That Sweats With You

✨ New to fitness? Coming back after a break? Or just want a killer workout without heavy barbells? ✨

That’s where CrossFit Lite comes in 💪🔥
 Think high-energy workouts with bodyweight, dumbbells, and cardio — all the sweat, none of the intimidation. Perfect for beginners, busy lunch breaks, or anyone who wants to feel strong and have fun doing it.

No experience needed. Just show up, move, and leave feeling amazing. 🚀

📅 Class Time (Mon–Fri): ⏰ 12:10pm

Check out our website, send us a message or email us at crossfit867@gmail.com for any questions!

#CrossFitLite #CrossFit867 #FeelGoodFitness #StrongerEveryDay #CrossFitCommunity #867Strong #SweatSmileRepeat #BestHourOfYourDay

The best part of CrossFit isn’t just the workout — it’s the people next to you. 🙌 The ones cheering you on during your last reps, celebrating your PRs, and laughing with you when the WOD leaves you crawling out the door. 😂🔥

And speaking of community… today we get to celebrate the guy who makes all of this possible — Happy Birthday to Cliff! 🎉💪 Our head coach, owner, motivator, and the one who always knows when you have a little more in the tank. Thanks for building a place where “hard work” also means laughter, friendships, and plenty of chalk dust. 💙

📅 Class Times (Mon–Fri): ⏰ 5:30am | 6:30am | 7:30am ⏰ 10:30am (Lifting)
⏰ 12:10pm (CrossFit Lite)  ⏰ 1:00pm ⏰ 5:00pm | 6:00pm (Open Gym)

📅 Saturday - 11:00am

#CrossFit867 #CrossFitCommunity #867Strong #StrongerTogether #BestHourOfYourDay #CrossFitLife #StrongerEveryDay #YukonFitness #CoachLife #HappyBirthday

💥 Start your week off strong 💥

CrossFit isn’t just about lifting heavy or moving fast — it’s about building the kind of strength that carries into your everyday life. 🏋️‍♀️✨

Strength training helps improve posture, prevent injuries, boost confidence, and makes even the toughest tasks outside the gym feel easier. And the best part? You don’t have to do it alone — every class is coached, supported, and built to challenge you at your level.

It’s not just a workout, it’s a reset. A chance to walk out feeling stronger in both body and mind. 💪🔥

📅 Class Times (Mon–Fri): ⏰ 5:30am | 6:30am | 7:30am ⏰ 10:30am (Lifting) ⏰ 1:00pm ⏰ 5:00pm | 6:00pm (Open Gym)

Come train with us — the best hour of your day starts here 🙌

Message us or send us an email for more information!

#CrossFit867 #StrongerEveryDay #CrossFitCommunity #867Strong #StrengthTraining #CrossFitLife #LiftToLive #YukonFitness #BeYourStrongest

🔥 CrossFit Lite 🔥

 New to the gym? Want a fun workout without heavy barbells or complex movements?

CrossFit Lite is for you! 💪 These classes focus on bodyweight, dumbbells, and cardio-style workouts — high energy, low intimidation, and 100% effective. Perfect for beginners, those getting back into fitness, or anyone who wants a great sweat in a supportive environment. 🚀

Come move, sweat, and feel amazing — no experience needed!

#CrossFitLite #CrossFitBeginners #FunctionalFitness #StrongerEveryDay #SweatSmileRepeat #CrossFit867 #CommunityDrivenFitness #FeelGoodFitness

At CrossFit 867, our regular CrossFit classes combine functional movements, cardio, strength, and intensity—all scaled to meet you where you’re at. Every workout is coached, structured, and backed by a crew that’s here to cheer you on.

Want to slow things down and focus more on the barbell?
 Our dedicated Lifting class is your space to work on technique, build raw strength, and get more confident with movements like squats, presses, cleans, and deadlifts—without the clock running.

💥 CrossFit Class = conditioning + strength + variety 🏋️ Lifting Class = skill-focused + strength-building + barbell technique

Whether you’re just getting started or looking to level up, we’ve got the space, the coaching, and the community to help you move better and feel stronger.

📍 CrossFit 867 - 202 Strickland St.  📩 DM us or email crossfit867@gmail.com to learn more or drop in!

➡️ New to CrossFit? Email or Message us to find out the next dates for Fundamentals! — the perfect way to build confidence, learn the basics, and get comfortable before jumping into group classes.

#CrossFit867 #WhitehorseFitness #CrossFitClass #LiftingClass #BarbellConfidence #TrainSmart #StrengthAndConditioning #StrongerEveryDay #CommunityDrivenFitness #TrainInTheNorth #Fundamentals #GetStartedRight

💛 Member Farewell: Joanne Gibson 💛

It’s hard to put into words how much Joanne has meant to us at CrossFit 867. She’s been with us since day one — showing up with unwavering consistency, a huge heart, and endless support. Joanne has been more than a member; she’s been family.

Now, as she steps into retirement and begins a new chapter on Vancouver Island with her husband and their two pups, we’re filled with both excitement and sadness. We’re going to miss her energy, her kindness, and the way she made this community better just by being in it.

Join us for a special farewell WOD this Thursday morning (Tomorrow morning) at 6:30 AM to sweat it out one more time with the legend herself. 💪🏼 Let’s send her off the best way we know how — with a killer workout and lots of love.

Joanne, thank you for everything. Your 867 family loves you, and we hope you’ll drop in for a WOD when you’re back visiting. Wishing you all the happiness and adventure in this next chapter! 🐾🏋️‍♀️🌊

If you’ve got a favorite photo or memory with Joanne, share it below — let’s flood her feed with love!

This week was all about heavy deadlifts, and everyone seriously showed up. PRs were flying all over the place and the vibe in the gym was 🔥🔥🔥.

Just a few highlights: 💥 Izabelle pulled 210 (and also hit 105 OHS, 105 hang squat clean, 2 jerks!) 💥 Jenna crushed a 315 deadlift, 245 back squat, and 215 front squat 💥 Paul pulled 275 💥 Nicole hit 165 💥 Aurora hit 140 and made it look easy
💥 Pierre hit 335
💥 Spring got a solid 255

We’re so proud of the work everyone’s been putting in—these lifts didn’t happen by accident. The consistency is paying off, and the energy in the gym right now is unmatched.
📸 Swipe through to check out the PRs and the hype.

#CrossFit867 #DeadliftDay #PRCity #StrengthIsEarned #TrainInTheNorth #WhitehorseStrong #BarbellWork #CrossFitCommunity #ProgressLooksGoodOnYou

Your lunch break just got a whole lot sweatier. 💦
 CrossFit Lite is a fast-paced, high-energy class designed to get you moving, sweating, and feeling strong—without needing to touch a barbell.

Expect functional, full-body workouts using dumbbells, kettlebells, bodyweight movements, cardio, and med balls. It’s simple, scalable, and perfect for all fitness levels—whether you’re just starting out or looking to add variety to your training.

Show up, work hard, and head back to your day feeling accomplished (and maybe a little out of breath 😅).

🕛 Weekdays at 12:10 PM 📍 Avalanche Athletics - Home of CrossFit 867 📩 DM us or email crossfit867@gmail.com to join a class or learn more!

#CrossFitLite #WhitehorseFitness #LunchBreakWorkout #StrongerEveryDay #NoBarbellNoProblem #FunctionalFitness #AllLevelsWelcome #CrossFit867 #TrainInTheNorth

Not just a workout—this is training with purpose. 💪
CrossFit is for anyone who wants to get stronger, feel better, and push themselves in a supportive community. You don’t need to “get fit first” or already know how to lift—we’ll teach you. You just have to start.

✔️ Coaches who actually care
✔️ Scalable for all fitness levels
✔️ Small group classes = big support
✔️ Strength, conditioning, and confidence all in one

If you’ve been thinking about trying CrossFit, this is your sign. 🔥
📩 DM us or email crossfit867@gmail.com to learn more.

#CrossFit867 #WhitehorseFitness #CrossFitForEveryone #FunctionalFitness #StrongerEveryDay #CommunityDriven #CrossFitCanada #TrainInTheNorth #AllLevelsWelcome

Looking for a workout that delivers results—without the barbell? 🔥

CrossFit Lite brings the same high-energy workouts you love, using dumbbells, kettlebells, bodyweight movements, med balls, and cardio conditioning. It’s functional fitness that’s scalable, sweaty, and seriously fun—just with simpler equipment and no complex lifting.

✅ Scalable for all fitness levels
🕛 12:10 PM | Monday–Friday
📍Avalanche Athletics - 202 Strickland St
📩 DM us or email crossfit867@gmail.com to join a class!

#whitehorse #yukon #crossfit867 #avalancheathletics #crossfit #crossfitlite #strengthandconditioning #Nobarbellnoproblem #Crossfitcommunity

We have opened up our next CrossFit FUNDAMENTALS for the Summer!

4 classes
July 7, 9, 14, and 16th
(Monday and Wednesdays for 2 weeks)

Each class starts at 6:00pm and runs approx 1 hour and 15mins

Learn the fundamental movements of CrossFit. Gain the confidence you need to join any one of our our amazing classes and become part of our truly wonderful community!

$131.25 (inc gst) for Fundamentals
- e-transfer to register and hold your spot.

To inquire or register please contact us at
crossfit867@gmail.com

Time to celebrate some amazing PRs from the last few months! 💪🔥

Kelsey crushed a 115lb bench press — strong and steady!
Izabelle hit a 90lb snatch and a 125lb clean — powerful lifts all around!
Jenna had a huge month with a few milestones: 160lb Clean and Jerk, her first bar muscle-up (woot woot!) and a massive 305lb deadlift!
Brian secured a 365lb back squat PR — solid work under the bar!
Amy benched an impressive 127lb — strength gains in full swing!
Cathrine rounded things out with not one, but two big lifts: a 235lb deadlift and a 125lb bench press — beast mode!

Proud of all the hard work and dedication — keep showing up and crushing it! 🚀💥 #avalancheathletics #crossfit867 #PRParty #StrongerEveryDay #CommunityGoals

Megan called it her aneurysm-versary — she showed up, we hit some fun lifts, crushed some good food, and reminded ourselves how lucky we are to have her in the crew. Here’s to more gains, more laughs, and celebrating every moment with our CrossFit family!

#avalancheathletics #crossfit867 #crossfitfamily #aneurysm-versary

Shoutout to everyone who hit a new PR last month! 🔥 February brought the grind, and you brought the results. March, we’re ready for you! 💯

#avalancheathletics #whitehorseyukon #yukonstrong #PRPower #CrossFitSuccess #KeepLifting #PRProgress #StrongerEveryDay #CrossFit867

Barbells, burpees, and a whole lot of teamwork. Saturday’s partner WOD was no joke, but we crushed it! 💪🔥

P.S. The CrossFit Open kicks off next Thursday, February 27th! Get signed up, set your goals, and let’s throw down!

#avalancheathletics #CrossFitCommunity #WODCrushed #FitnessWithFriends #teamworkout

Shout out to Greg!

Could you guess that before this picture he did a 60 second back squat hold + 1 back squat every 10second? ☠️

Come to our 10:30am Lifting class to join this kinda fun!

💕Happy Valentine’s Day! 💕

Edit: AND shout out to Phil for getting the coolest belt!!

#crossfitcommunity #avalancheathletics #FitnessForAll #crossfit867 #valentinesday

I get a message in the middle of the morning yesterday, while I’m in a workshop saying “honey i need you check the cameras please”
So I sneak out my phone and check our cameras thinking there’s an emergency…NOPE!!!

Welcome “Orange Crush” Thursdays are now for orange shirts and big gains!!

I love our community of amazing humans. Who support, love, banter and laugh with each other. This is what family is all about!!!

#crossfit867 #avalancheathetics #whitehorseyt #crossfitfamily #community #orangecrushthursdays

We are incredibly thankful and grateful to each and everyone of you! 2024 has been a year to remember. We are looking forward to 2025 and all the amazing new projects, friendships, community building ideas to come. HAPPY NEW YEAR!!! #happynewyear #2025 #grateful #crossfit867 #community #family

12 Days of Christmas WOD 🎄 and potluck success!!

Happy Winter Solstice ❄️

We have opened up our first dates for 2025 CrossFit FUNDAMENTALS Sessions!

4 classes
January 13, 16, 20 and 23rd
(Monday and Thursdays for 2 weeks)

Each class starts at 6:00pm and runs approx 1 hour and 15mins.
Learn the fundamental movements of CrossFit.

Gain the confidence you need to join any one of our our amazing classes!

$131.25 (inc gst) for Fundamentals - e-transfer to register and hold your spot.

To inquire or register please contact us at
crossfit867@gmail.com

Learn the fundamental movements of CrossFit.
Gain the confidence you need to join any one of our amazing classes!

Includes : Learning the Base of CrossFit Lifts
Bodyweight Movements
Kettlebell/Dumbbell Movements
Movement Motifications

To inquire or register please contact us at
crossfit867@gmail.com

#avalancheathletics #crossfit867
#crossfitfundamentals #crossfitlifting #whitehorse #yukon #yukonterritory

Awesome Saturday Partner WOD 🫶🏽 #crossfit #partnerworkout

Shirts are available! Ask for your size at the front desk- 35$ each #crossfit867 #crossfit867swag #tshirts #localbrand #communitybuilding

24.3 done and done #crossfitopen2024 #crossfit867 #crossfitopen #crossfit #crossfit24.3

24.1 DONE!! #crossfitopen2024 #crossfit867 #crossfitcommunity #crossfit #burpees #dbsnatches

Hero WOD week continues
Wednesday, November 8, 2023
#josh #herowod #remember #herowodweekatcrossfit867 #crossfit867 #remembrance #remembranceday2023🇨🇦

Hero WOD Week is happening! Tuesday, November 7, 2023
#remembranceday #herowod #remember #crossfit867

Hero WOD week is happening! Monday, November 6th, 2023 #remembranceday #crossfit867 #remember #herowod

REGISTER for our next series of November CrossFit FUNDAMENTALS Sessions Today!

 4 sessions
November 7, 10, 14, 17
Each class starts at 6:00pm and runs approx 1 hour and 15mins
Learn the fundamental movements of CrossFit. Gain the confidence you need to join any one of our our amazing classes!
 $110.00 for Fundamentals.
To inquire or register please contact us at
crossfit867@gmail.com

Are you looking for a great workout, a wonderful community of people, new fitness routine and a fun way to be healthy? Come join us at CrossFit 867.
CrossFit Lite is Monday to Friday 12:10 - 12:50 - message us or email us at crossfit867@gmail.com for more info.

Our next set of fundamentals is set! We are going to be running our 4 session series; Sept 13, 15, 19 and 22nd - (1st week is a Tuesday/Thursday and the second week is Monday/Thursday) all 4 sessions are at 6:00pm and run for approx 1 hour and 20 mins.

These 4 classes go through the fundamental movements in CrossFit and allow for you to learn, practice and feel more comfortable in the space as well as with the movements!

Send us a message or email to reserve your spot crossfit867@gmail.com

Partner WOD on a sunny Saturday morning! #crossfit867 #sweat #crossfitcommunity #morningWOD #partnerWOD #rowing #cleans #pushups #squats

What better way to get your weekend started 🏋️‍♀️ #crossfit867 #sunisfinallyshining #crossfitcommunity #powercleanfrontsquatpushjerkcomplex #c2b #ballslams #farmerscarry #ringdips #caloriebike #saturdaywod

Have you wanted to learn more about CrossFit? Our next series of Fundamentals is coming up in August. Reach out to crossfit867@gmail.com for more info or if you’d like to ask any questions about what we offer. #jointhemovement #moveyourbodyeveryday #crossfit867 #fundamentalsiskey #crossfitcommunity #crossfit #crossfittraining #functionalmovement

What do you do with left overs? Make a delicious homemade Pho dinner! Delicious.
#crossfit867 #foodphotography #spicyporkpho #easyrecipe #deliciousfood #deliciousness #evenusedmyowncilantroandgreenonionsfrommyveryowngarden

First recipe made from my new cookbook Feeding the Frasers by @sammymoniz - it was incredible meeting her at @canwestgames and I look forward to making many more of these delicious recipes for my family.

#crossfit867 #newcookbook #inspiration #deliciousmeals #crossfitcommunity #whitehorseyukoncanada

A couple good PR’s for snatches and a few rope burns but day 2 was a success @canwestgames #crossfit #canwestgames #canwest

Day 1 at @canwestgames was a success #canwestgames #canwest #crossfit #crossfitcompetition

Our next set of fundamentals is set! We are going to be running our 4 session series; July 25, 28, Aug 1 and 4th all 4 sessions all at 6:00pm

These 4 classes go through the fundamental movements in CrossFit and allow for you to learn, practice and feel more comfortable in the space as well as with the movements!

Send us a message or email to reserve your spot crossfit867@gmail.com

Our June Fundamental Session is now open for registration!

June 13, 15, 20 and 22nd - all 4 sessions will begin at 6:00pm

Each class breaks down the various fundamental movements of CrossFit and gives you opportunities to experience CrossFit in a fun and experiential way.

Send us a FB message or email at crossfit867@gmail.com to register for your spot!

In the fitness world there are two main types of motivation - Extrinsic and Intrinsic - one is just as important as the other. But deep down, you have to ask yourself...why?

Intrinsic motivation comes from within. It is the why for YOU. It is something that is important to YOU. Examples of intrinsic motivation are; it makes YOU feel good, it relieves YOUR stress level, YOUR body changes and allows you to do things you may not have been able to do before, exercise gives YOU time to break away and gives you time to think.

Intrinsic motivation is what drives you, while extrinsic motivation works as kind of a support to what motivates you from within. You can tap into both of these whenever you're faced with the choice of moving your body.

In 2022 - find your WHY? Write it down and keep it close.

Happy New Year!!!

Do you have a goal?

Your first pull up? Double Unders? A deeper squat? Working on your technique? All is attainable, by taking the time to think about the steps you need to take to accomplish those goals! So...

Write down your goals.

Don’t just stow those goals away in your head. Jot them down in a journal, or on your chalkboard, or on a sticky note on a mirror.

Make them visible, so that you see them often, as a reminder of what you’re chasing.

The act of writing down the goal will help make it more concrete, rather than having a vague concept floating around in your head. #crossfit #fitness

Active recovery at its finest. @cliffschultz07 @yt.bigmike #ethellake #yukonterritory #paddleboarding #newfoundlanderpuppy #newfiesofinstagram #weekendgetaway

Who is ready for the last week of the open!? #crossfitgames #crossfitopen #avalancheathletics #crossfitopen2021

He’s so ready to cheer Cliff on for 21.2... ♥️ #crossfitopen2021

Have you signed up yet!!
The Open has always been about cheering each other on and being a part of the bigger community!! And this year more than any other, we all need to feel connected!!

Join us for the Open!!!
#crossfit867 #open2021 #crossfitintheyukon

Day 3! #postphotos #posttime #crossfitcommunity #crossfit867

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WELCOME TO AVALANCHE ATHLETICS - HOME OF CROSSFIT 867

OUR CROSSFIT JOURNEY

WHY CHOOSE AVALANCHE ATHLETICS - HOME OF CROSSFIT 867

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